New York City
I Am Enough
A Healing Workshop:
Slow Flow, Sacred Mudras and Essential Oils
July 25th, 6:30-9pm
Misbeliefs like I am “not enough” or “not worthy” have deep roots in our unconscious. They can continue to rule our life; who and what we attract. When we realize that we can change that belief, we take back our power. One way to change that is by using affirmations.
Join Aino for a slow and deliberate flow for letting go of what is not serving us anymore. The flow will open energy lines with essential oils deepening the experience. Sacred pauses with mudras are sprinkled into the practice. Mudras are hand positions, powerful because the hands take up a large part of the real estate in the motor cortex of the brain. Mudras change the way we feel; they literally alter the prana in the body. This workshop will incorporate asana, pranayama, mudras, kriya, affirmations, and meditation. All levels welcome to join!
$45 EB and $55 day of